The dreaded Monday, ugh. We totally get it. Mondays signify the start of a new week, and with that comes more things to get done from your to-do lists, expectations to meet, and more work!
By applying some mindfulness and a few tips and tricks, we can help to balance our body-budget to give us a leg up on the Monday Blues.
Read MoreWhen everything in life seems so stressful, how can we find ways to relax and recenter? The answer: Mindfulness! While teaching is rewarding, it can also be stressful. Teachers carry much responsibility as they shape young minds and guide our children. But while it is vital to take care of students, it is just as important to take care of ourselves as educators.
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